9 daily habits to avoid back pain

Francesca Williams is a senior lifestyle writer at Rest Less. He joined Rest Less at the start of 2021 after gaining a first class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes on a variety of lifestyle topics, specializing in health. In her free time, Francesca likes to keep herself busy by going to the gym, dancing, spending time with friends and family, and being involved with her local church.